In this bonus episode, we dive into the emotional chaos that often follows the first moment of self-awareness. The instant you see a pattern that's been running your life, it can feel like a gut punch. But here's the truth: the emotional aftermath — the shame, grief, and frustration — isn't a sign you're doing it wrong. It's part of the process.

In this episode, I'll show you how to move through this emotional mess, so it becomes fuel for real, lasting change instead of getting stuck in the overwhelm.

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