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BONUS: Why 10 Minutes Outside Changes Your Stress Levels (YNBS 080)
You do not need an hour-long hike to feel the difference nature makes.
Research shows that just 10 minutes in a natural setting can start lowering your cortisol levels - and the most efficient stress reduction happens between 20 and 30 minutes.
Here is why it works and what to leave behind.
Dive Deeper into learning the surprising connection between stewardship, stress science, and how you treat your own body by checking out the full episode (080): God's First Assignment Was Not What You Think (And It Changes How You Treat Yourself)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
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By Janet J.You do not need an hour-long hike to feel the difference nature makes.
Research shows that just 10 minutes in a natural setting can start lowering your cortisol levels - and the most efficient stress reduction happens between 20 and 30 minutes.
Here is why it works and what to leave behind.
Dive Deeper into learning the surprising connection between stewardship, stress science, and how you treat your own body by checking out the full episode (080): God's First Assignment Was Not What You Think (And It Changes How You Treat Yourself)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.