Enjoy this 40-minute yoga nidra practice, with an emphasis on anxiety. 
 
For more information on Melanie and her offerings, go to <a href="scyogagirl.com" target="_blank" rel="noopener noreferer">scyogagirl.com</a> or email Melanie at <a href="mailto:melanie@scyogagirl.com" target="_blank" rel="noopener noreferer">melanie@scyogagirl.com</a>.

Enjoy this 40-minute yoga nidra practice, with an emphasis on anxiety. For more information on Melanie and her offerings, go to scyogagirl.com or email Melanie at melanie@scyogagirl.com.

Enjoy this 40-minute yoga nidra practice, with an emphasis on anxiety. 
 
For more information on Melanie and her offerings, go to <a href="scyogagirl.com" rel="noopener noreferrer">scyogagirl.com</a> or email Melanie at <a href="mailto:melanie@scyogagirl.com" rel="noopener noreferrer">melanie@scyogagirl.com</a>.

BONUS: Yoga Nidra for Anxiety (40 minutes)

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. 

Yoga...it's the Real Deal!

Alternative Health

Health & Fitness

The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. Yoga...it's the Real Deal!

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BONUS: Yoga Nidra for Anxiety (40 minutes)

BONUS: Yoga Nidra for Anxiety (40 minutes)