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BONUS: Your Bedtime Keeps Moving (YNBS 092)
Have you noticed your bedtime creeping later?
The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk.
One small correction can make a real difference.
Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
View all episodes
By Janet J.Have you noticed your bedtime creeping later?
The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk.
One small correction can make a real difference.
Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.