Life is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines. Books mentioned: <a href="https://a.co/d/3PGLckc" target="_blank" rel= "noopener">Breaking the Habit of being yourself. </a> <a href="https://a.co/d/dz9Wjrb" target="_blank" rel= "noopener">Atomic Habits </a> <a href="https://a.co/d/aQ5emo2" target="_blank" rel= "noopener">Power of Habit</a> <a href="https://a.co/d/aou6JXY">What Makes Love Last</a>

Life is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines. Books mentioned: Breaking the Habit of being yourself. Atomic Habits Power of Habit What Makes Love Last

Life is one big habit. So if you don't overly enjoy all areas of yours I will teach you how to change it. Today I address changing your routines. Books mentioned: <a href="https://a.co/d/3PGLckc" rel="noopener noreferrer">Breaking the Habit of being yourself. </a> <a href="https://a.co/d/dz9Wjrb" rel="noopener noreferrer">Atomic Habits </a> <a href="https://a.co/d/aQ5emo2" rel="noopener noreferrer">Power of Habit</a> <a href="https://a.co/d/aou6JXY" rel="noopener noreferrer">What Makes Love Last</a>

Bonus: Your habit loops and changing your routines

Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled.

I mix science, self-awareness, and a touch of the mystical. You'll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease.

This isn't about chasing perfection. It's about creating alignment between who you are and who you're becoming.

Because when you change how you see and treat yourself, everything else changes too.

www.ceciliahendrix.com

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Welcome to Unleashing Happiness - the podcast that helps you go from fine to fulfilled. I mix science, self-awareness, and a touch of the mystical. You'll learn how to shift your identity, regulate your emotions, and rewrite the stories that have kept you stuck so you can finally live with more joy, confidence, and ease. This isn't about chasing perfection. It's about creating alignment between who you are and who you're becoming. Because when you change how you see and treat yourself, everything else changes too. www.ceciliahendrix.com

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Bonus: Your habit loops and changing your routines

Bonus: Your habit loops and changing your routines