Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources <a href="https://self-compassion.org/">Kristin Neff's website with resources and information</a>

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff's website with resources and information

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources <a href="https://self-compassion.org/" rel="noopener noreferrer">Kristin Neff's website with resources and information</a>

BOO283 - Fierce Self-Compassion

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times.  Each week, the feature explores what we can do to be intentional, creative and joyful in our lives.

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Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times. Each week, the feature explores what we can do to be intentional, creative and joyful in our lives.

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BOO283 - Fierce Self-Compassion

BOO283 - Fierce Self-Compassion