Some Assembly Required. Turns out that's not just a warning on an IKEA box—it's a reminder about life. In this week's show, I confess to my habit of saying "We're fine" when we're really… not. From sleepless nights to bolts and Allen wrenches, I discovered that asking for help isn't weakness—it's actually a gift to both giver and receiver.

Because maybe the real self-care isn't doing it all ourselves, but remembering we were never meant to—life is always better assembled together.

Resources

Living in Uncertainty

Kindness Changes Everything