We at Forking Healthy decided to ring in the new year with a banging topic. One that we feel is incredibly important to talk about around this time of year, as many of us look to set goals for 2022 we may be looking to change how our bodies look. 

Today Cheryl and I talk about everything from societal pressures to our body image issues through the years. We share important lessons that we have learned and dish out tips on creating healthy goals for 2022. 

So if you’re ready, we would love for you to lean in!