I begin my day with calisthenics, then soon after, I start withdrawing my own blood. Without an accurate view of the sun, my internal clock is sufficient to ensure I awake properly, however, the stop-watch I placed in the adjacent room has proven my biology to be reliable. I find long periods of stretching to affect my moods in a positive way, though I sometimes find myself impatient, and so I will run for around fifteen minutes on the treadmill. It is loud, but operational, and I will admit that I find the inconsistent hum of the thing as a utility in meditation.

 

Music in Tincture: Book 2, Chapter Six:

Podington Bear – Free Radicals Podington Bear – Mensa Vitus Von Degen – Black Gloves Bleak House – Barometer BOPD – New England Air Podington Bear – Showers Peter DiPhillops – Vadso Vitus Von Degen – Pieta

Intro music selected from: PrudHommes by Cobra (avec logo panthère)