The New Year is a great time to set forth a new direction in terms of our daily habits. This book might be one that can help you in this endeavor with ideas and tools to get you started.

Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear