I’m very lucky to have a friend like Jack who is on the same wave length. We send each other wellness tips and our favourite podcast episodes and a few weeks ago he mentioned The Let Them Theory by Mel Robbins which I was already half way through.

In this episode we talk about this concept of letting other people behave how they are going to behave and then you can ‘let me’ decide what to do next. The Let Them Theory is quite liberating as we ultimately have no control over other people’s thoughts, actions or behaviour. I’ve found the more I grip and hang on the more stressed and anxious I become. Letting go of control also means you take back your energy and focus in on your own behaviour, rather than leaking it out and ruminating about things you can’t control.

It was Jack’s idea to start a Book Club and I’m very excited to read a new book and discuss it each month. We’d love for you to follow along and share your favourite quotes.

More info about next month’s book at the end of this episode!

Hosted on Acast. See acast.com/privacy for more information.