In this episode, we discuss Built to Move by Kelly and Juliet Starrett. This book challenges the idea that exercise needs to be long and intense. The Starretts argue that ten essential habits, like natural movement and varied exercises, are the key to a healthy and mobile life. We'll explore 5 of these habits and how they can be incorporated into your daily routine, no matter your age or fitness level.

Buy it on Amazon: https://amzn.to/3Jhl0OU