Food Guru by Dr Rupali Panse is an unconventional book which focuses on nourishment and diet in the Ayurvedic way, the importance of the right food according to the body type, the significance of water, balancer foods and most importantly disaster foods too. Also, emphasis is given to food to be consumed post illness like fever, dysentery, colitis, cough, cold etc. Apart from the ayurvedic wisdom, the author has mentioned 100+ recipes based on ancient science which are very easy to make and are of great help to the body. The recipes cover from desserts to pickles and from chutneys to the modern one-dish meal.