Unfetter by Tanuja Sodhi who has also served in the Indian Naval Forces converses about mental, emotional and physical wellbeing and how we can achieve it. The very objective of the book is to influence the droning and morbid lives of millions of people. The author explains the importance of Nutrition, Sleep, Physical exercise, Self-Care and other important components in different chapters. She also gives a jerk with some extremely operative explanations that you can adapt in your lives to make it better. There is a segment that covers inspiring stories from a few women who have dealt with suffering due to unexpected situations but have shattered the chains of nervousness and hopelessness.