We’re closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.

In this episode, I break down Haidt’s key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.

Topics include:

• Why adolescent brains are especially vulnerable

• Cultural forces driving disconnection

• How phone-based childhood impacts mental health and identity

• Solutions for creating healthier pathways for kids and teens

IG: @specimenthesociologist