Book Strong Podcast

Kieth Barr's lecture "Physical training Performance and Injury Prevention" offers insight to training your extracellular matrix. Andrew and I jump into the weeds and break down the applications for anyone looking to build resilient joints.

Strap your boots up for this one, Dr. Miller and I go down the rabbit hole of decreasing Testosterone and what it means to "be a man."

The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous system.

Coach McKeefery breaks down what it means to be a Tecnhnician in life and strength and conditioning,... In essence how to be badass at whatever you do.

Tex takes the audience on a journey through his FREE COURSE on Power Athlete. "Unlocking Athletic Potential through the Warm Up"

https://academy.powerathletehq.com/courses/enrolled/282503

Everything you need to know about a Power Athlete Warm Up plus a few great anecdotes as Tex McQuilkin takes us deep on what is means to prepare for movement and train to be an athlete.

Make sure to check out Power Athlete Radio they have incredible guests, great information, and fun stories.

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Support Power Athlete by following them on social and visiting. https://powerathletehq.com/

Do you take CBD? Are you sure, because the research may say otherwise...

On this episode of the Book Strong Podcast we interview Dr. Rachele Pojednic who goes deep on her insight with the small sample of research on human CBD testing.

Stay tuned for a sneak peak of some exciting news since the recording of this episode!

Here are the links for the studies!

1. A Warning against the Negligent Use of Cannabidiol in Professional and Amateur Athletes

https://pubmed.ncbi.nlm.nih.gov/31847307/

1. (Observational) High Prevalence of Cannabidiol Use Within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery

https://pubmed.ncbi.nlm.nih.gov/32732454/

1. (Review) Potential Role of Cannabidiol on Sports Recovery: A Narrative Review

https://pubmed.ncbi.nlm.nih.gov/34413793/

1. (RCT) Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training

https://pubmed.ncbi.nlm.nih.gov/34578906/

1. (RCT) The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men

https://pubmed.ncbi.nlm.nih.gov/33481484/

I sit down in person with Coach Scott Caulfield on his article on Coaching Philosophy--with a few interruptions from his dog Alphie the Minnie.