We're adding a new feature in Season 2! From time to time we'll be summarizing and reviewing a personal development book. In today's episode, Wende talks about Chip Heath's three-part framework for change in the book "Switch." So if you're looking to make any changes or start new habits in 2024, professionally or personally, this episode is for you!

Let us know if you'd like more episodes like this. If you have any book suggestions, drop us a line at [email protected]

Your hosts are Dr. John I. Walker, M.D. - psychiatrist, speaker, and author, and Wende Whitus, founder of Personal Retreat Day. 

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Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE