With discipline and dedication, the small habits you create — or, that extra rep — can compound to create extraordinary results. This Forward Focused Flash Cast highlights an incredible book that explores that concept: “The Power of One More” by Ed Mylett. 

There are so many ways to apply the principles from this book to your own journey. Listen in for some key takeaways and why the topic is so relevant heading into the back half of 2023.

Chapter Breakdown:

00:00 - Intro

00:31 - Ed Mylett Keynote Intro

01:37 - The Power of Doing One More

02:43 - When Challenges Get Real

04:22 - Surrounding Yourself With the Right People & Things

04:37 - Pain Changes Us

06:39 - 100 Degree Life

08:40 - Relationships That Serve You

09:23 - Living in the Matrix - Reticular Activating System

11:57 - Asking the Questions That Matter

12:58 - Ed's Story

14:18 - Outro