In today's episode, we are going to discuss the book "The Wim Hof Method" by Wim Hof.

Wim Hof Website: https://www.wimhofmethod.com

Wim Hof Breathing Exercise Tutorial: https://www.youtube.com/watch?v=nzCaZQqAs9I

Try out the Breathing exercise here!
https://www.youtube.com/watch?v=0BNejY1e9ik

https://www.youtube.com/watch?v=tybOi4hjZFQ

Disclaimer: The Brand Reader’s Table and its Podcast Hosts Nick and Priscilla are not affiliated with the Wim Hof Method or Wim Hof himself. Our aim is to purely talk about this book and the method out of self-interest and give testimony to our own experience with it.

Please do not practice the breathing exercise while swimming, driving, operating machines, or under any circumstance that would be dangerous should you fall unconscious. The Wim Hof breathing exercise may induce a state of hypoxia that can cause someone to lose consciousness. It is therefore imperative to only practice it while sitting or lying down in a safe environment. We also recommend doing it with someone else present or near you.

We advise against practicing the WHM if you are dealing with any of the following:

If you suffer from migraines, we urge you to be cautious about taking ice baths.