Booked, Busy and Building

By Pamela Valdez

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder a... more

4.5

88 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Booked, Busy and Building:

How many episodes does Booked, Busy and Building have?

The podcast currently has 82 episodes available.

Booked, Busy and Building episodes:

March 17, 2026Stop Chasing Approval and Start Being Yourself
EP #82: One of the most freeing feelings is knowing that you can be your truest and most authentic self without judgement. You are not meant for everyone, not everyone will understand you and you don't need to cater yourself to be liked by those around you. Embrace your individuality and watch how this will become your super power to attract the right people, opportunities and environments into your life.
Episode timestamps:
0:00 intro
00:28 topic intro
02:48 BBB check in
08:46 tip 1: stop trying to be liked by everyone
13:45 tip 2: thinking differently is an advantage
19:47 tip 3: the right environment will find you
24:25 ad read
25:26 tip 4: confidence comes from uniqueness
30:56 outro
BOOKED BUSY AND BUILDING CHECK IN:
1. What opportunities are you stepping into this week and how are you staying booked?
2. What is taking up your time and energy right now and what is keeping you busy?
3. What are you intentionally work towards for your future self and building?
Connect with Valdez Agency
Spill the Success Newsletter: https://shorturl.at/nT7Mu
Instagram: https://shorturl.at/lGUYL
Tiktok: https://shorturl.at/vjyaR
Valdez Agency book club: https://shorturl.at/fbaxY
partnership inquiries: [email protected]
Connect with Pamela
Instagram: @pamelamvaldez https://shorturl.at/HLSDD
Tiktok: @pamelamvaldez https://shorturl.at/yYum5
Storefronts, links + more: https://shorturl.at/JD1Xj
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.
...more
32min
March 02, 2026Stop Sitting On Your Dream and Go Do It
EP #81: The longer you sit still, someone else is going out there and accomplishing something else that you think is so far away. The life we want and the dreams we want to achieve are not as far as we think they are. Stop over planning, get to the root of your fears and decide that regret is not an option.
When you treat your dreams like they are a responsibility and you show up everyday to make them happen, everything around you will begin to change.
10 min visualization meditation: https://www.youtube.com/watch?v=NVPrxcR_RZI
Episode timestamps:
0:00 pod intro
0:28 episode intro
02:46 BBB check-in
06:45 tip 1: stop romanticizing preparation
11:31 tip 2: get honest about your fears
16:16 tip 3: treat your dream like it's a responsibility
20:33 ad read
21:59 tip 4: decide that regret is not an option
26:37 outro
BOOKED BUSY AND BUILDING CHECK IN:
1. What opportunities are you stepping into this week and how are you staying booked?
2. What is taking up your time and energy right now and what is keeping you busy?
3. What are you intentionally work towards for your future self and building?
Connect with Valdez Agency
Spill the Success Newsletter: https://shorturl.at/nT7Mu
Instagram: https://shorturl.at/lGUYL
Tiktok: https://shorturl.at/vjyaR
Valdez Agency book club: https://shorturl.at/fbaxY
partnership inquiries: [email protected]
Connect with Pamela
Instagram: @pamelamvaldez https://shorturl.at/HLSDD
Tiktok: @pamelamvaldez https://shorturl.at/yYum5
Storefronts, links + more: https://shorturl.at/JD1Xj
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.
...more
27min
February 23, 2026Why You Need That "Dog In You" or You'll Stay Stuck
EP #80: The one trait that will get you to where you want to be in life has nothing to do with money, connections or talent. It is all about being a self-starter. If you don't have that energy, internal drive or fire within you to go after what you want, then you're going to sit around for forever waiting for what you want.
No one is coming to save you or give you a hand and it's not meant to scare you, but to encourage you that you need that "dog in you" or you will not get to where you want to be.
Episode timestamps:
0:28 episode topic
01:45 BBB check-in
04:44 tip 1: no one is coming to save you
08:44 tip 2: energy is a skill
12:13 tip 3: stop looking for cheat codes
16:37 ad read
18:08 tip 4: commitment attracts opportunities
25:00 outro
BOOKED BUSY AND BUILDING CHECK IN:
1. What opportunities are you stepping into this week and how are you staying booked?
2. What is taking up your time and energy right now and what is keeping you busy?
3. What are you intentionally work towards for your future self and building?
Connect with Valdez Agency
Spill the Success Newsletter: https://shorturl.at/nT7Mu
Instagram: https://shorturl.at/lGUYL
Tiktok: https://shorturl.at/vjyaR
Valdez Agency book club: https://shorturl.at/fbaxY
partnership inquiries: [email protected]
Connect with Pamela
Instagram: @pamelamvaldez https://shorturl.at/HLSDD
Tiktok: @pamelamvaldez https://shorturl.at/yYum5
Storefronts, links + more: https://shorturl.at/JD1Xj
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.
...more
26min
February 19, 2026Year of the Horse. Go All In.
EP #79: The Year of the Horse comes once every 60 years, so what will you do to make this year count? Symbolizing opportunity, energy and forward momentum, now is the time to truly go all into your dreams and goals, regardless of whether you feel ready or not.
Make bold decisions, move with power and intention and go full force into the thing you can't stop thinking about. It's meant for you for a reason.
Episode timestamps:
0:00
0:28 topic introduction
03:59 BBB check in
07:34 tip 1: This Is Not the Year of Preparation
10:34 tip 2: Go All In On ONE Thing
14:16 tip 3: Build stamina, not hype
18:11 Ad Break
19:42 tip 4: Move With Power, Not Desperation
23:12 tip 5: The Energy of Bold Decisions
26:27 outro
BOOKED BUSY AND BUILDING CHECK IN:
1. What opportunities are you stepping into this week and how are you staying booked?
2. What is taking up your time and energy right now and what is keeping you busy?
3. What are you intentionally work towards for your future self and building?
Connect with Valdez Agency
Spill the Success Newsletter: https://shorturl.at/nT7Mu
Instagram: https://shorturl.at/lGUYL
Tiktok: https://shorturl.at/vjyaR
Valdez Agency book club: https://shorturl.at/fbaxY
partnership inquiries: [email protected]
Connect with Pamela
Instagram: @pamelamvaldez https://shorturl.at/HLSDD
Tiktok: @pamelamvaldez https://shorturl.at/yYum5
Storefronts, links + more: https://shorturl.at/JD1Xj
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.
...more
27min
February 11, 2026Raise Your Hand Before You’re Ready. Figure It Out Later.
There is never a perfect moment to start, go all in or take the leap on your dreams so that requires raising your hand and doing YOUR thing, even before you're ready.
"Being ready" is a feeling that will never come because you have to just go after it. Are you going to let fear take over again or will you step into the highest version of yourself and take action?
Episode timestamps:
0:00 intro
0:28 topic intro
02:03 BBB check in
04:36 tip 1: Clarity Comes After Action, Not Before
07:15 tip 2: Opportunities Go to the Visible
10:51 tip 3: You’re More Ready Than You Think
13:07 tip 4: Fear Is a Sign You’re Expanding
16:24 tip 5: Saying Yes Changes Your Identity
20:20 outro

BOOKED BUSY AND BUILDING CHECK IN:
1. What opportunities are you stepping into this week and how are you staying booked?
2. What is taking up your time and energy right now and what is keeping you busy?
3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency
Spill the Success Newsletter: https://shorturl.at/nT7Mu
Instagram: https://shorturl.at/lGUYL
Tiktok: https://shorturl.at/vjyaR
Valdez Agency book club: https://shorturl.at/fbaxY
partnership inquiries: [email protected]
Connect with Pamela
Instagram: @pamelamvaldez https://shorturl.at/HLSDD
Tiktok: @pamelamvaldez https://shorturl.at/yYum5
Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.
...more
21min
February 03, 2026EP 77: Treat Your Life Like a Business & Watch Everything Change
Successful people don't just wake up, wish upon a star and hope that everything in their day will go right. They have routines, structures and habits that help them operate at their level and have helped them get to where they are today. You can treat your life the exact same way and get closer to where you want to be. Don't just let life happen to you, make it happen for you.

Get to know today's episode:
act like the future you who already has it
track your habits like they're metrics
be ruthless about your time
put your life into a calendar
no one is responsible for getting you the life you want
Let’s connect!
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @bookedbusybuildingpod
Business Inquiries: [email protected]
...more
20min
January 26, 2026EP 76: The Work You Do in Private, Will Make You Successful
How you show up for yourself when no one is watching plays a huge part in your future success. While people are assuming it was luck, only you see the grinding days. When some see that you're accomplishing your dreams, only you see the days you didn't give up. We all do work in private and one day, the results will speak for themselves but it's important you keep going regardless of your environment so let's dive in.
Get to know today's episode:
private work builds confidence
don't expect instant gratification
discipline over motivation
the loudest success starts silent
quiet seasons for big opportunities
Let’s connect!
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @bookedbusybuildingpod
Business Inquiries: [email protected]
Gifting Inquiries: [email protected]
...more
18min
January 19, 2026EP 75: High-Standard Habits That Separate Average From Successful
The difference between average and successful people is that both hold themselves to different standards. You don't need to be perfect everyday or completely change your entire life overnight, but you do need to expect more from yourself and do it consistently. In this episode, we're breaking down how to show up with self-respect, discipline and intention in your everyday life to achieve your dreams and goals.
Get to know today's episode:
treat your time like it's valuable
holding yourself accountable
showing up with excellence
choose long-term or short-term
being intentional about your environment
Let’s connect!
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @bookedbusybuildingpod
Business Inquiries: [email protected]
Gifting Inquiries: [email protected]
...more
20min
January 07, 2026EP 74: How to Start a New Year with INTENTION
It's time to get serious and think about how you are getting closer to your dreams and goals. But without having intention, how will you get there? In today's episode, we're breaking down how to start a new year right, how to align yourself with the right habits and letting go of the past and much more.
Get to know today's episode:
reflections before rushing
stop overloading your vision board
commit to who you want to become
build systems that support your life
go all in on high priority goals
Let’s connect!
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @bookedbusybuildingpod
Business Inquiries: [email protected]
Gifting Inquiries: [email protected]
...more
17min
November 25, 2025EP 73: 5 Habits that have made me more disciplined in my 20s
Habits build consistency that create discipline. This leads you closer to accomplishing your goals and making your dreams come true. It doesn't take huge steps to make big things happen. You just need to show up everyday and it starts with your daily routines.
Get to know today's episode:
setting yourself up for success the night before
audiobooks over music
becoming a 5 am riser
saying yes to new environments
making monthly goals
Let’s connect!
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @bookedbusybuildingpod
Business Inquiries: [email protected]
Gifting Inquiries: [email protected]
...more
20min

FAQs about Booked, Busy and Building:

How many episodes does Booked, Busy and Building have?

The podcast currently has 82 episodes available.