In this Manager Lab episode we unpack Robin Sharma’s The 5 AM Club: the parable that introduces the 20-20-20 victory hour, the four interior empires (mindset, heartset, healthset, soulset), and practical tactics for focus and recovery.

Hosts share actionable tips — write a morning manifesto, prepare the night before, keep the first hour tech-free, use weekly self-checks, and follow a 66-day habit-installation plan — to help leaders build consistency, creativity, and energy.