Never had I considered the longevity benefits of expanding my lung capacity, the importance of breathing slowly and its connection to a healthy CO2 level in my body, nor the idea that breathing less is an optimal practice. If you're in that same boat, prepare to be enlightened. ... More with The Spaniard: <a href="http://www.charliespaniard.com/">Website</a> <a href= "https://www.amazon.com/Charlie-Brenneman/e/B01D8WF3TO?ref=sr_ntt_srch_lnk_1&qid=1589831618&sr=8-1"> Spaniard's books on Amazon</a> <a href="http://www.charliespaniard.com/speaking">Speaking Info.</a> <a href= "http://www.charliespaniard.com/readinglist"> Reading List</a> <a href="http://www.instagram.com/charliespaniard">Instagram</a> <a href="http://www.facebook.com/charliespaniard">Facebook</a> <a href="http://www.twitter.com/charliespaniard">Twitter</a>

Never had I considered the longevity benefits of expanding my lung capacity, the importance of breathing slowly and its connection to a healthy CO2 level in my body, nor the idea that breathing less is an optimal practice. If you're in that same boat, prepare to be enlightened. ... More with The Spaniard: Website Spaniard's books on Amazon Speaking Info. Reading List Instagram Facebook Twitter

Never had I considered the longevity benefits of expanding my lung capacity, the importance of breathing slowly and its connection to a healthy CO2 level in my body, nor the idea that breathing less is an optimal practice. If you're in that same boat, prepare to be enlightened. ... More with The Spaniard: <a href="http://www.charliespaniard.com/" rel="noopener noreferrer">Website</a> <a href="https://www.amazon.com/Charlie-Brenneman/e/B01D8WF3TO?ref=sr_ntt_srch_lnk_1&amp;qid=1589831618&amp;sr=8-1" rel="noopener noreferrer"> Spaniard's books on Amazon</a> <a href="http://www.charliespaniard.com/speaking" rel="noopener noreferrer">Speaking Info.</a> <a href="http://www.charliespaniard.com/readinglist" rel="noopener noreferrer"> Reading List</a> <a href="http://www.instagram.com/charliespaniard" rel="noopener noreferrer">Instagram</a> <a href="http://www.facebook.com/charliespaniard" rel="noopener noreferrer">Facebook</a> <a href="http://www.twitter.com/charliespaniard" rel="noopener noreferrer">Twitter</a>

Books 1078 - Breath 3

As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on "The Spaniard Show." After years of producing up to six episodes a week, I've evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live!

Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman

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As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on "The Spaniard Show." After years of producing up to six episodes a week, I've evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live! Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman

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Books 1078 - Breath 3

Books 1078 - Breath 3