Today, we learn about Wim's initial entry into the cold and explore two of the three pillars of his method: cold and breath. ... More with The Spaniard: <a href="http://spaniardschool.thinkific.com">Spaniard School</a> teaches social and emotional skills to young people. Sign up <a href= "http://spaniardschool.thinkific.com">here</a>. <a href="http://www.charliespaniard.com/">Website</a> <a href= "https://www.amazon.com/Charlie-Brenneman/e/B01D8WF3TO?ref=sr_ntt_srch_lnk_1&qid=1589831618&sr=8-1"> Spaniard's books on Amazon</a> <a href="http://www.charliespaniard.com/speaking">Speaking Info.</a> <a href= "http://www.charliespaniard.com/readinglist"> Reading List</a> <a href="http://www.instagram.com/charliespaniard">Instagram</a> <a href="http://www.facebook.com/charliespaniard">Facebook</a> <a href="http://www.twitter.com/charliespaniard">Twitter</a>

Today, we learn about Wim's initial entry into the cold and explore two of the three pillars of his method: cold and breath. ... More with The Spaniard: Spaniard School teaches social and emotional skills to young people. Sign up here. Website Spaniard's books on Amazon Speaking Info. Reading List Instagram Facebook Twitter

Today, we learn about Wim's initial entry into the cold and explore two of the three pillars of his method: cold and breath. ... More with The Spaniard: <a href="http://spaniardschool.thinkific.com" rel="noopener noreferrer">Spaniard School</a> teaches social and emotional skills to young people. Sign up <a href="http://spaniardschool.thinkific.com" rel="noopener noreferrer">here</a>. <a href="http://www.charliespaniard.com/" rel="noopener noreferrer">Website</a> <a href="https://www.amazon.com/Charlie-Brenneman/e/B01D8WF3TO?ref=sr_ntt_srch_lnk_1&amp;qid=1589831618&amp;sr=8-1" rel="noopener noreferrer"> Spaniard's books on Amazon</a> <a href="http://www.charliespaniard.com/speaking" rel="noopener noreferrer">Speaking Info.</a> <a href="http://www.charliespaniard.com/readinglist" rel="noopener noreferrer"> Reading List</a> <a href="http://www.instagram.com/charliespaniard" rel="noopener noreferrer">Instagram</a> <a href="http://www.facebook.com/charliespaniard" rel="noopener noreferrer">Facebook</a> <a href="http://www.twitter.com/charliespaniard" rel="noopener noreferrer">Twitter</a>

Books 1168 - The Wim Hof Method 3

As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on "The Spaniard Show." After years of producing up to six episodes a week, I've evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live!

Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman

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As I pursue my main focus—helping students gain life skills—I constantly aim to learn and grow in my own life, and I talk about that process on "The Spaniard Show." After years of producing up to six episodes a week, I've evolved a flexible routine of publishing highlights from my latest reading, talks with fascinating guests, and solosodes about life and business. Listen and equip yourself with the knowledge and skills to take down and knock out (puns intended) any challenge. Learn to live! Hosted by former Spanish teacher turned UFC fighter Charlie "The Spaniard" Brenneman

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Books 1168 - The Wim Hof Method 3

Books 1168 - The Wim Hof Method 3