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Today we highlight 3 of the 5 basic movement principles covered in the book: Floor Sitting, Nasal Breathing and Hip Hinging.
...
To help support The Spaniard Show...
Purchase The Align Method here.
Purchase all of the books covered on The Spaniard Show here.
By Charlie "The Spaniard" Brenneman4.9
134134 ratings
Today we highlight 3 of the 5 basic movement principles covered in the book: Floor Sitting, Nasal Breathing and Hip Hinging.
...
To help support The Spaniard Show...
Purchase The Align Method here.
Purchase all of the books covered on The Spaniard Show here.