Books

The purpose of this podcast is to enlighten our society about the importance of self-care. Self-care is about addressing our challenges holistically by using practices, activities, mindsets and habits that help us deal with deal with stress, unhappiness, illness, depression and many more negative emotions. Self-care is about pouring kindness into yourself so that you are a better version of yourself for yourself and the people around us. When done properly and consistently self-care improves the quality of your life personally, emotionally, socially, spiritually, environmentally, financially a

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Books

Books