Books on my Breaks

Books on my Breaks

By Luis FernandezEducation
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Books on my Breaks episodes

  • Intermittent Fasting

    What is the most widely known way of consuming our energy? Listen to this episode to find out how we should be living our life the way our ancestors thrived in theirs.

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    11 min
  • 7 SEX TRANSMUTATION
    Sex transmutation has been around for ages but only until recently have we begun to discover what it can do for us to assist us in achieving our dreams and goals.
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    7 min
  • 6 THIRST FOR KNOWLEDGE

    I am always looking for new ways to expand my knowledge. I am curious about anything related to the human brain, body, and soul.

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    7 min
  • 5 OVER CONSUMPTION

    Over consumption can be a dangerous thing, but how much damage are we doing to our selves without knowing it?

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    7 min
  • 4 SOCIAL ANXIETY

    Rambling on about my experience with my social anxiety. 

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    5 min
  • 3 ONE SIDE TO THE OTHER

    Rambling on about my experience going from one side to the other.

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    8 min
  • 2 CAFFEINE ADDICTION

    Rambling on about my experience with quitting caffeine.

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    9 min
  • 1 COLD SHOWERS

    Rambling on about my experience with taking cold showers.

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    12 min

About Books on my Breaks

From the publisher's feed

The podcast that feeds your brain with a vast collection of the books that I’ve read on my breaks at work.