What is the most widely known way of consuming our energy? Listen to this episode to find out how we should be living our life the way our ancestors thrived in theirs.

I am always looking for new ways to expand my knowledge. I am curious about anything related to the human brain, body, and soul.

Over consumption can be a dangerous thing, but how much damage are we doing to our selves without knowing it?

Rambling on about my experience with my social anxiety. 

Rambling on about my experience going from one side to the other.

Rambling on about my experience with quitting caffeine.

Rambling on about my experience with taking cold showers.