Our guest, Cathy Richards, M.A.,is an author, speaker, wellness and aging coach and a consultant on all things related to growing older with health and vitality. She’s known for helping baby boomers and beyond to achieve an amazing quality of life no matter what our age. Her motto is: “It’s never too early and never too late.” Cathy joins us to share all about her philosophy and her book, Boom: 6 Steps to a Longer, Healthier Life. And she's even offering a special gift just for us, "12 Strategies to Boost Your Brain!"

So, if you want to enjoy a strong body, sharp brain and endless energy throughout the years, you’ll want to make sure to listen to the advice this health and wellness expert has to share!