🎙️ Recovery isn’t just about rest — it’s about what you put in your body.

In this episode, host Tyler Ganus breaks down how elite athletes use fruit and antioxidants to speed up recovery, reduce inflammation, and maintain consistent performance. From blueberries and strawberries to pineapple and watermelon, you’ll learn which fruits repair muscle, rehydrate, and fuel your body post-practice. Pairing real food with protein post-workout gives you the edge to bounce back faster and dominate your next session.

Today’s quick lesson: Real food fuels real recovery. Don’t just rely on shakes — add fruits that pack antioxidants and hydration.

Takeaway: Make fruit a non-negotiable part of your post-practice routine — it’s your recovery weapon.

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