This spontaneous guided JSJ meditation is great for pregnant women in all stages of pregnancy. This specific flow helps revitalize all reproductive function, boosts immune system response (especially during season changes, which is why I've picked this particular flow today), as well as brings energy into our body to help us relieve the sluggish and heavy feelings within our bodies. Being pregnant is an amazing time, but it can often leave us feeling depleted and tired. This JSJ flow helps to boost our energy levels while also taking time to relax and enjoy a moment of meditation and just simple relaxation. 

Music in the background from https://www.fesliyanstudios.com 

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