Positive reminiscence has been shown to be a significant factor for well-being in life.

On the show we share exactly how to do it, and how to make the effect even stronger with capitalization.

Here's the science-

Bryant, F.B., Smart, C.M. & King, S.P. Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence. J Happiness Study 6, 227–260 (2005). https://doi.org/10.1007/s10902-005-3889-4