Episode Description:. Uncover the profound impact of sleep on mental health in todays Rise Higher Daily:. 5-Min Mindset Moves. Learn practical tips to improve your slumber routine for better mental wellness.

Key Takeaways:.
- Understand why quality sleep is essential for mental health
- Discover simple strategies to enhance sleep quality
- Gain insights on the role of sleep in emotional regulation and cognition

Target Audience:. Stressed professionals, Students, and anyone seeking better mental health through improved sleep patterns

Episode Tags:. Sleep, Mental Health, Mindset, Wellness, Mindfulness, Emotional Regulation, Cognition, Self-Care

Podcast Category:. Health & Fitness, Self Improvement, Mental Health, Lifestyle

nnSubscribe to Rise Higher Daily:. 5-Min Mindset Moves, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

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