❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind!

💡 Let’s break the stigma together!

🎧 Listen to the full episode for actionable advice on eating your way to better mental health.

📌 Subscribe for more episodes on mental health, wellness, and personal growth!

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Ash Hawksworth | Course

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The Essential Connection Between Nutrition & Mental Health

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@AshleyNutritionandPT

Ashley - Nutrition Coach and PT :

https://ashley-coach.kit.com/profile

A.H Programs :

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VIDEOS TO WATCH:

STOP Letting Man Up Culture Crush Your Self Esteem Today :

https://youtu.be/KBWrw805ocY?si=vihx7OG-nxNHJyTS

Blended Families | Part 1️⃣

The Best Way to Improve Mental Health in Blended Families FAST :

https://youtu.be/5QCLXWXHRgY?si=H5VmpRxnYID4DC_d

Blended Families | Part2️⃣

Why MENTAL HEALTH Issues Are Skyrocketing in Blended Families :

https://youtu.be/IrA8caT2Q30?si=-KM2jbt9pjiqmy0f

What Happens When You Ditch Negativity for SELF-CARE? :

https://youtu.be/5xG8JGWlOaw?si=k9gqVAzyY4Qb2vK1

STOP Letting Intrusive Thoughts Control Your Life :

https://youtu.be/quBLnXZpuwg?si=t0lKCE3s8LHPSI4Q

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A&P Podcasts

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