Get ready to dive into an exciting new episode where we chat with Julie, the brilliant author behind the recently released book, A Few Good Habits. This passion project of hers combines her years of research on stress reduction and achieving big goals without burning out. So, if you've been feeling overwhelmed by conflicting advice on habits and high performance, this episode is for you!

 

Julie breaks it all down for us, sharing the four simple but powerful habits that can make all the difference in reducing stress and optimizing our lives. And the best part? It doesn't require a massive life makeover. The name of the book, A Few Good Habits, perfectly encapsulates the approach – no overwhelming changes necessary.

 

In This Episode: 

• Julie’s New Book, A Few Good Habits

• A few science-backed habits to give a try

• How to fit into these habits when life gets in the way

• Creating a plan and not relying on willpower to stick to your habits

 

So, what are you waiting for? Don't miss out on this transformative (and practical!) episode. Whether you're striving for peak performance or looking to reduce stress in your life, A Few Good Habits is your guide to success. Tune in now and start implementing these game-changing habits. Your future self will thank you!

 

Mentioned in this Episode: 

 

Read the first Chapter of Julie’s Book FREE

 

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