Self-esteem is essential to building a happy life. A child's self-esteem dictates things like how they like and value themselves as a person, whether they recognize their strengths and positive qualities, if they try new or difficult things, and if they believe they matter and are good enough. Today's podcast explains a fun and simple way kids can begin to boost their self-esteem by practicing non-judgment. Kids will create their own characters called JUDGEY and NON-JUDGEY, move their bodies, and journal about self-esteem. Building self-esteem is simple and just takes practice! The Kids Super Journal podcast will show kids how to begin! Join our community on Facebook and Instagram @kidssuperjournal! 

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