Join us for an insightful episode as we explore the surprising benefits of creatine, a compound once known primarily for athletic performance, now recognized for its powerful impact on brain health. Dr. Amy Fletcher delves into how creatine can be a valuable addition to your wellness routine, complementing essential foundations like nutritious food, exercise, sleep, and stress management.

In this episode, you'll discover:

• What creatine is and how it helps your brain produce and recycle ATP, its main energy source, especially during demanding cognitive tasks.
• The top brain benefits of creatine, including improvements in memory, focus, and processing speed, are backed by a 2024 meta-analysis.
• How creatine may offer protection against the metabolic effects of sleep deprivation, helping maintain mental sharpness.
• It has a potential role in neuroprotection and anti-inflammatory effects, supporting mitochondrial function and long-term resilience against cognitive decline.
• Emerging research on creatine's influence on mood regulation and its potential to enhance outcomes in depression.
• Practical advice on how to supplement with creatine, including recommended forms (creatine monohydrate powder) and dosage guidelines (optional loading phase and maintenance dosing).
• Insights into the safety and side effects of this well-researched supplement indicate that it's generally safe for long-term use in healthy individuals.

Learn why creatine stands out as a safe, well-studied option for supporting both mental performance and physical strength, and how pairing it with a holistic lifestyle can be a key strategy for aging well and performing at your peak. 

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