Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. The key is in how they change their posture and for how long.

Boost Your Child's Confidence in 2 Minutes (Backed by Science)

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

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Boost Your Child's Confidence in 2 Minutes (Backed by Science)

Boost Your Child's Confidence in 2 Minutes (Backed by Science)