Welcome to The Hippie Hour, a segment of The African Hippie Show hosted by Ajax. In this episode, we'll be exploring the importance of self-esteem and how it can impact our overall well-being and success in life.

Self-esteem is the way we think and feel about ourselves, and it can have a powerful influence on our confidence, motivation, and ability to pursue our goals. Low self-esteem can lead to negative self-talk, self-doubt, and a lack of confidence, while high self-esteem can help us feel more resilient, optimistic, and capable.

We'll be discussing strategies for building self-esteem, including practicing self-compassion, setting realistic goals, and focusing on our strengths and achievements. We'll also be exploring how cultural and societal factors can influence our self-esteem and sharing tips for overcoming self-doubt and negative self-talk.

Join us for a thought-provoking conversation about the importance of self-esteem and how we can all work towards boosting our confidence and living our best lives.