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Did you know that one of the most effective tools for boosting your creativity is in your feet?

And you don't even have to be any good at using it to get it to work.

Dance is a super fast way to boost your feel-good energy, taking less than 30 seconds to become effective. So whether you're about to walk into a group brainstorm, a job interview, a big meeting, or a negotiation, moving your body is the best way to get all that nervous energy unstuck and into motion, putting you in a state of mind that allows for more on-your-toes thought processing (aka creativity.)

It sounds so simple, and it is. I dance before every single podcast recording. In fact, I hadn't planned to record this episode at all, but was so fired up from my pre-recording dance sesh that I decided to share about it. Enjoy, and I hope you try it out!

Takeaway activity from this episode

• Just Dance!
  • Think of a situation or event in your life that stresses you out  (like a job interview, visit with your mother-in-law, or that awful 4 p.m. Friday meeting someone keeps putting on your calendar) 
  • Prior to showing up next time, put on a great jam and throw yourself a dance party!
  • Seriously let loose.
  • No, c’mon. Seriously LET LOOSE. Throw your hands in the air like you just don’t care. Shake your hips. Jump up and down. Flail your arms. Power pose. 

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Are you ready to up level your fun and creativity, inviting more joy and abundance into your life? 

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Music created and produced by Matt Bollenbach