#026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level? 

In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria! 

From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular metabolism. 

May shares invaluable insights, backed by cutting-edge research, that can revolutionize the way you approach your health and well-being.

In this episode, May and I talk about: 

• Why a "bandaid" solution won't help you reach your health goals 
• How thinking of food as nourishment can transform how we eat for life--and hep us to never go on another "diet" again 
• The under-looked role of mindset in behavior change  
• How high-performing women can have more energy (without turning to coffee and sugar) 
• How the key to having more energy lies in your cellular metabolism (aka the mitochondria) 
• The role mitochondria play in regulating hormones, digestion, elevated cholesterol, libido 
• How to think about our healthy habits in terms of "health span" --thriving into our 70s, 80s, 90s and beyond 
• How to not "surge" the power source of your cells 
• The role of caffeine and cortisol to your blood sugar levels--even if you aren't eating very much sugar! 
• Insulin resistance in perimenopause and menopause 
• How relying on sugar and caffeine  for energy can actually cause damage to your cellular metabolism 
• How you can wean off coffee gradually if you need to reduce your caffeine intake 
• How to support your mitochondrial health 
• The relationship between your adrenal health, fasting, and your blood sugar levels 
• The importance of metabolic flexibility 
• How our metabolism is intricately linked to our circadian rhythms 
• And much more! 

So, whether you're a biohacker seeking peak performance or simply someone wanting to optimize your vitality, this podcast is for you!


You can also get May's free guide here: https://defyagingsummit.mykajabi.com/metabolism-free-guide

If you're interested in getting more personalized health coaching (but you're not sure that it's in the budget for you) I'd love to invite you to join me in my monthly membership, A Thriving Catholic Community.

In A Thriving Catholic Community, you get access to my entire catalog of courses and programs as well as a monthly group coaching call with like-minded women who are all striving to get healthier and happier in a Christ-centered way.  

This is a great opportunity to "dip your toe" in personal development and health coaching at a fraction of the cost you could expect to pay if you were to work with a Coach 1-on-1.  

Check out https://www.athrivingcatholic.com/community to get started! 

Thanks for listening!