In this episode of "Shift with CJ," CJ dives deep into the topic of collagen, a vital protein that plays a critical role in our body's structure and function. Collagen is like the building blocks or "Lego pieces" for the body, providing strength and flexibility to the skin, bones, muscles, hair, and nails. As we age, collagen production decreases, which can lead to wrinkles, weaker bones, and less flexible joints. However, we can support our body's collagen production through diet and lifestyle.

Key Takeaways:

1. Understanding Collagen's Role: Collagen makes up about 30% of the body's protein, acting like the glue that holds everything together. It's vital for skin elasticity, joint flexibility, bone strength, and overall bodily structure.
2. Collagen and Aging: As we age, the body produces less collagen, leading to visible signs of aging like wrinkles and weaker bones. Consuming collagen-rich foods and supplements can help mitigate these effects.
3. Foods that Boost Collagen Production: Consuming foods rich in Vitamin C (oranges, strawberries, broccoli) and amino acids (chicken, fish, eggs) supports collagen production. Vitamin C acts like "cement," while amino acids are the "bricks" that build collagen.
4. Health Benefits of Collagen: Collagen helps improve sleep quality, supports joint health, maintains gut health, and keeps the skin youthful. It's also helpful in managing degenerative diseases by reducing inflammation and promoting healing.
5. Incorporating Collagen into Your Diet: Bone broth, gelatin-rich foods (like jelly and gummies), and collagen supplements are excellent sources to increase collagen intake.

5 Actions to Improve Your Life with Collagen:

1. Eat Vitamin C-Rich Foods: Include more fruits and vegetables like oranges, strawberries, and broccoli in your diet to enhance collagen production.
2. Stay Hydrated: Drink plenty of water to support skin hydration and collagen function.
3. Exercise Regularly: Maintain an active lifestyle to promote overall health, joint flexibility, and bone strength.
4. Protect Your Skin: Use sunscreen to shield your skin from UV damage, which can break down collagen.
5. Consider Collagen Supplements: Explore collagen supplements or foods like bone broth and gelatin to directly increase your collagen intake.

By integrating these practices into your daily routine, you can help maintain your body's collagen levels, leading to improved skin health, stronger bones, better sleep, and a healthier digestive system.