Now, more than ever is the time to focus on our health. Your immune system is your body’s natural defense system and has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen any time. Emily and I discuss various ways to enhance your immune system with minimal effort. 

What we can do to boost our immune system [3:50]

Choosing one healthy goal at a time [5:00]

The power of sleep [5:55]

Gut health [8:30]

Cooking at home to improve health [10:12]

Replace instead of remove [12:00]

Supplements [13:25]

Adaptogenic herbs - [15:05]

Ashwagandha [18:35]

Panax Ginseng [19:25]

Maca powder [20:18]

Astragalus [21:25]

Rhodiola [22:25] 

Getting outside & movement [23:50]

Food is medicine [25:00]

Positive mindset [27:00]

 

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