The world is in crisis. Global pandemic, anxiety levels are reaching seismic levels. The best antidote to anxiety is to control the things you can control. I wanted to contribute to the Coronavirus conversation from a place that empowers. This episode offers you simple ways to  help Boost your Immunity through Ayurveda & Yoga. We are offering additional, alternative ways here, not curing or diagnosing.  We tele-visit with former guests, Adrienne Diaz @hoolamamma (AYURVEDA episode 16) & Amir Madison @amir_yogiathlete (Yogi Athlete episode 15) for simple ways to Boost our Immune system during this Covid-19 crisis. I wanted to contribute to the Coronavirus conversation from a place that empowers. So even if you feel that you have heard it all, you will still learn a few things you can do while quarantining to increase your chances at staying healthy.  @whatthefockery

YouTube Channels mentioned in this episode

https://www.youtube.com/channel/UCJYKpXOc7Q12uZzWx1iDF9Q

https://www.youtube.com/channel/UCqhLgWMtEEJ4adPLGztXYGQ

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