In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderberry syrup.

 

**Key Takeaways:**

1. **Safety First**: Always heat elderberries to deactivate cyanogenic glycosides, which can be toxic if consumed raw.

2. **Versatile Health Benefits**: Elderberries and elderflowers support immune health, relieve inflammation, and possess significant antibacterial effects against pathogens, including the notorious MRSA.

3. **Make Your Own Herbal Remedies**: Tracy provides step-by-step instructions for creating homemade elderberry Rob and Elderberry Syrup.

 

Follow Tracy on Instagram @tracyctutty for more herbal insights and recipes!