Peter and Kathleen with 5 exercises to improve the health of your kidneys.
Seated Spinal TwistsLeg RaisesCat-Cow StretchesAnkle PumpsDeep Breathing With Arm RaisesWe do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.
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