Dopamine – that tiny molecule affects more than you think. It’s the key to your motivation, focus, and learning success. But what happens after the high? Why does learning often feel so hard after a big win?

In this episode, we sit down with Ruzanna, an English teacher and neuroscience enthusiast from Poland, to uncover how dopamine drives your learning process – and, more importantly, how to harness it. Here’s what you’ll discover:

🔹 Why dopamine is your secret weapon (or hidden saboteur) when it comes to learning English.
🔹 Which habits will immediately boost your success – and which ones secretly hold you back.
🔹 Why binge-watching or cramming isn’t the answer to your goals – and what works instead.

Dive into this fascinating mix of neuroscience and practical hacks for your everyday life. You’ll not only learn English more effectively but also understand how to stay motivated and achieve your goals in the long run.

Tune in and make your English learning smarter, more effective – and most importantly, fun! 🎯

Contact Ruzanna:

https://www.instagram.com/english_ruzanna/

Contact Tommy:

https://www.instagram.com/tommybradfordsenglishschool/

https://www.tommybradfordsenglishschool.com

Free E-Book:

How to master British slang:

https://upbeat-motivator-6492.kit.com/d3f0a2568c