In this episode the host explores the often-overlooked lymphatic system and how movement, hydration, saunas, and simple tools like rebounders can improve immune function and reduce swelling. He also discusses emerging remedies such as Siberian ginseng, saffron (as a natural alternative to colchicine for heart health), and ergothioneine from mushrooms for brain and eye protection.

The episode touches on environmental concerns about plastics and upcoming research conferences, practical supplement strategies, and the importance of exercise and stress management for reducing biological age. Listeners are invited to join the Super Anti-Aging Facebook group for more studies and discussion.