Did you know that how you eat can make you wired, tired, edgy or nervous -- or the reverse -- calm, centered, and focused?

My guest today, Trudy Scott, is a Food Mood Expert, nutritionist, speaker and author ofThe Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings.

You will get valuable information about the amazing healing powers of food and nutrients and how they can be used to eliminate anxiety and other mood problems.