May 06, 2020

Boost Your Positivity During Times of Uncertainty with These Habits

22 minutes

You've heard that expression we may be all going through the same storm but we are not in the same boat?

Yup.

Each of us has our own stress threshold and each of us taps out at different times during times of stress and uncertainty.

How do you stay positive during times of uncertainty? When the world around you seems to be filled with so much hopelessness and you feel the walls are crashing in?

What habits can you put into place to create a powerhouse of positivity?

In this volatile, uncertain time, we can easily get caught up in the negativity and

Here is the heart and soul work we need to practice to overcome the pull of negativity and uncertainty.

1. Get outside daily and connect with nature with all your senses.
2. Cultivate an attitude of gratitude
3. Random acts of kindness
4. Laugh and boost your sense of humor
5. Eliminate toxic people from your world
6. Deep breathing
7. Engage in positive self-talk daily
8. Exercise
9. Sleep
10. Take a mental break

In this episode I offer specific tips for

And don't forget to practice self-love, take time to discover and process those feelings bubbling under the surface. Be kind to yourself throughout!

RESOURCES & LINKS:

→ Awaken Self Love and Discover Your Inner Magic
https://www.rawandnakedliving.com/awaken-self-love/

→ 10 Ways to Stop Overthinking and Start Taking Action
https://www.rawandnakedliving.com/overthinking-freebie/

→Special Offer - Free 30 minute Heart-and- Soul Coaching Call
https://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/

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