<p>Studies have shown that the practice of offering Lovingkindness to yourself helps to boost self esteem and reduce negative self talk.</p>
<p>May You Be Happy</p>

Studies have shown that the practice of offering Lovingkindness to yourself helps to boost self esteem and reduce negative self talk. May You Be Happy

Boost Your Self-Esteem with Lovingkindness

Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!

Share Boost Your Self-Esteem with Lovingkindness

Sign up to save your podcasts

Boost Your Self-Esteem with Lovingkindness

Boost Your Self-Esteem with Lovingkindness