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Boost Your VO2Max in 3 Steps: Unlock the Secret to a Longer, Healthier Life
Boosting Your VO2 Max: The Key to Longevity
In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life.
Stay Connected:
Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
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By StefanBoosting Your VO2 Max: The Key to Longevity
In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life.
Stay Connected:
Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.